mental health

Count the small victories

When you're feeling down, going through a rough patch or struggling with your mental health it's extremely important to give yourself credit for the little things that you accomplish doing in a day. For those of you who struggle with mental health, you know as well as I do that on the worst days it… Continue reading Count the small victories

lifestyle

The State of Your Bedroom Effects the State of Your Mental Health

It's always the little things that add up and make a big difference, in every aspect of life. Let's take today to focus on your bedroom, your sanctuary, the place you go to escape it all and get a good nights rest. I know it can seem minuscule, the state of your bedroom effecting the… Continue reading The State of Your Bedroom Effects the State of Your Mental Health